The birth of your first child will bring a complete change in your life. However, don’t overlook your fitness while taking care of your baby. You can incorporate a fitness routine in your busy schedule to get fit and get your pre-baby body back.
For 4-6 weeks after delivery, new moms feel fatigued and find it extremely difficult to engage in physical exercises. And that’s perfectly fine!
But you should try to get some exercises on a regular basis once your newborn has turned 1 to 2 months old. Here are a few simple yet effective tips to help you improve your fitness and tone your body:
· Take it Slow
Don’t indulge in intense physical exercises for a few months. You should take it slow so that your body gets accustomed to your new routine. Just a 15-minutes exercise routine will positively impact your fitness and health.
However, once you start your exercise routine, stick to it. Consistency is the key to losing weight.
· Go for Stomach Crunches
Stomach crunches prove quite effective in helping you get back in shape. However, don’t go for 40-50 crunches immediately after you begin your exercise regimen.
Start with a set of 10 crunches a day. Slowly increase it until you can get to three sets of 20 crunches a day. This will help you overcome RAD or rectus abdominis diastasis and improve your fitness.
· Improve Your Posture
Your body must have experienced several changes during pregnancy. These changes affect your posture, causing your head to jut forward, shoulders to bend, and lower back to tilt slightly forward. Now it’s time to deal with these painful conditions and improve your posture.
Perform a posture check by standing straight. If your shoulders appear drooped and your neck bent forward, you should develop an exercise plan to overcome these problems. You can also join a personal fitness training program via teamonefitness.com.au to get fit.
· Stay Hydrated
Drinking sufficient amount of water will improve your overall health as well as help you lose excess weight. It’ll boost your metabolism and keep you full. As a result, you won’t feel as hungry and will eat less.
But make sure you only consume healthy and nutritious meals and stay away from unhealthy snacks and junk food.
· Go for a Walk
Nothing works like a stroll in the fresh air with your newborn. Put your baby in a stroller and take them out for a walk. This will boost your mood as well as improve your physical health. You can meet other moms in the park and have a chat with them.
Who knows they can give you some useful tips to help you take care of your baby and improve your fitness.
No doubt, these fitness tips will help you lose weight, but you should be patient. It took you 9 months to look like this. So, give your body some time to lose weight and get in shape.